wheat crackers

About This Food

Wheat crackers are a common snack, widely consumed as a light bite. The calories in wheat crackers is 9.7. They provide carbohydrates for energy and some fiber. They also contain a small amount of protein. Wheat crackers may contain sodium. These are generally suitable for most people in moderation. A serving size of about 5-7 crackers per day is a good starting point. Due to their relatively low calorie density, they can be neutral for weight management when consumed in moderation as part of a balanced diet. Consider pairing them with a healthy dip like hummus for added nutrients.