wheat pita

About This Food

Wheat pita is a flatbread that's widely consumed in the Middle East and Mediterranean. The calories in a wheat pita is 167.7. It provides a moderate amount of carbohydrates for energy and also contains some protein and fiber. It also contains iron, which is important for carrying oxygen in the blood. Wheat pita can be a good choice for most people, but individuals with gluten sensitivities or celiac disease should avoid it. A serving size of one pita per day is reasonable for most diets. It can be neutral for weight management, depending on what you fill it with. For a lower-calorie option, consider using a smaller pita or filling it with vegetables and lean protein.