wheat roll

About This Food

A wheat roll is a simple bread product, widely consumed as a staple food, especially in sandwiches or as a side to meals. The calories in a wheat roll is 150.6 kcal. It is a source of carbohydrates, providing energy, and also contains some protein. Wheat rolls often provide some fiber, which is beneficial for digestion. They can provide iron, essential for carrying oxygen in the blood. Wheat rolls may not be the best choice for those with gluten sensitivities or celiac disease. A reasonable serving could be 1-2 rolls per day, depending on overall dietary needs. Given its calorie content, it can be neutral to weight management if consumed in moderation. For a lighter option, consider choosing whole wheat rolls.