wheat tortilla

About This Food

A wheat tortilla is a thin, flatbread made from wheat flour, widely consumed in Mexican and Southwestern cuisine. The calories in a wheat tortilla are approximately 127.1. It provides carbohydrates for energy and some protein. A wheat tortilla offers some fiber, which is beneficial for digestion. However, it can be relatively high in sodium depending on the brand. It's suitable for most people in moderation but should be consumed carefully by those managing blood sugar levels due to its carbohydrate content. A moderate amount, such as 1-2 tortillas per day, can be part of a balanced diet. Incorporating wheat tortillas into your diet can be neutral for weight management if you're mindful of portion sizes and fillings. Try choosing whole wheat versions for more fiber.