wheat tortillas

About This Food

Wheat tortillas are thin, flatbreads widely consumed in Mexican and Tex-Mex cuisine. A single wheat tortilla contains approximately 127.1 calories. It provides carbohydrates for energy and is a source of fiber, which aids in digestion. It also contains some protein. Some tortillas may be high in sodium, so it's important to check the label. Wheat tortillas are generally suitable for most people, but those with gluten sensitivities or wheat allergies should avoid them. Moderate consumption, about 1-2 tortillas per day, can be part of a balanced diet. They can have a neutral impact on weight management when consumed in moderation as part of a balanced diet. For a healthier option, consider smaller tortillas or those made with whole wheat.