whey

About This Food

Whey is the liquid remaining after milk has been curdled and strained, commonly obtained during cheese production. It's widely consumed as a protein supplement, especially among athletes and fitness enthusiasts. The calories in whey is 112.6. It is a good source of high-quality protein and contains essential amino acids, crucial for muscle repair and growth. Whey also provides calcium, important for bone health. It's generally suitable for most people, but those with lactose intolerance should opt for whey protein isolate, which has lower lactose content. A typical serving is around 25-50 grams per day, depending on individual protein needs. Whey protein can be a helpful addition to both weight loss and muscle gain strategies, thanks to its satiating effect and role in muscle synthesis. Try adding a scoop of whey protein to your morning smoothie for a protein boost!