whey protein

About This Food

Whey protein is a popular dietary supplement widely consumed by athletes and fitness enthusiasts. The calories in whey protein is 112.6. It's a good source of high-quality protein, essential for muscle building and repair, and provides branched-chain amino acids (BCAAs). Whey protein also contains immunoglobulins, which can support the immune system. It is suitable for individuals looking to increase their protein intake and support muscle growth, but may not be suitable for those with lactose intolerance. A typical recommended intake is 25-50 grams per day. It generally aids in weight management, particularly for those aiming for muscle gain. Consider mixing it with water instead of milk to reduce overall calorie intake.