whey protien

About This Food

Whey protein is a popular dietary supplement, widely consumed by athletes and fitness enthusiasts. The calories in whey protein is 112.6. It is a good source of protein, essential for muscle repair and growth, and provides calcium, important for bone health. It also contains branched-chain amino acids (BCAAs). Whey protein is generally suitable for most people, but those with lactose intolerance should opt for whey protein isolate. A typical recommended intake is around 25-50 grams per day, depending on individual needs. Whey protein can be beneficial for both weight management and muscle gain. For a lighter option, try mixing it with water instead of milk.