whip cream

About This Food

Whip cream, widely used in desserts and beverages, adds a rich and creamy texture. The calories in whip cream is 15.4. It provides fat and carbohydrates, along with trace amounts of vitamins. It also contains saturated fat, so moderation is key. For most adults, about 2 tablespoons per day can be incorporated into a balanced diet. It has a neutral impact on weight management when consumed in moderation. A small tip: consider using a light or reduced-fat version to lower the calorie content.