whipped cream cheese

About This Food

Whipped cream cheese is a lighter, airier version of traditional cream cheese, widely enjoyed in many countries. The calories in whipped cream cheese is 70.0. It provides calcium and vitamin A. It also contains sodium. However, it tends to be higher in saturated fat, so moderation is key. Consuming it is not suitable for those with lactose intolerance or dairy allergies. A serving size of 2 tablespoons per day is a reasonable guideline. Whipped cream cheese is generally weight-neutral when consumed in moderation as part of a balanced diet. Try spreading it thinly on whole-wheat toast for a more balanced snack.