whisky

About This Food

Whisky, a beloved spirit enjoyed globally, especially in Scotland and Ireland, has approximately 97.0 calories in a typical shot. It doesn't offer significant amounts of macronutrients like protein or fat, and it's virtually carbohydrate-free. However, it contains trace amounts of minerals. While it's enjoyed by many, individuals with liver issues or those who are pregnant should avoid it. Moderate consumption, up to one drink per day for women and up to two drinks per day for men, is generally considered acceptable. Its impact on weight management is largely neutral, depending on overall dietary habits. A small tip: consider diluting your whisky with water or ice to reduce the overall alcohol content and caloric intake.