white beans

About This Food

White beans, also known as cannellini beans, are widely consumed in Mediterranean countries and are known for their creamy texture. The calories in white beans is 248.8. White beans are a good source of protein and fiber, which can help you feel full and satisfied. They also contain iron. They are a good source of resistant starch, which can aid in weight management. White beans are generally suitable for most people, but those with bean allergies should avoid them. A recommended serving is about 1/2 cup per day. They can be a neutral addition to your weight management plan, depending on portion size and how they're prepared. Try adding them to soups and stews for a protein boost.