white bread

About This Food

White bread is a staple food, widely consumed around the world. Each slice contains about 97.9 calories. It provides carbohydrates, which your body uses for energy. White bread also contains some protein. It is relatively low in fiber compared to whole wheat bread. It's often enriched with folic acid. White bread may not be the best choice for people with diabetes or those trying to lose weight due to its higher glycemic index. For general health, moderation is key; one or two slices per day can be part of a balanced diet. Choosing whole grain options can be a healthier choice. A simple swap could be to try smaller slices, or even open-faced sandwiches to reduce the amount of bread you eat.