white cheese

About This Food

White cheese is a general term encompassing various cheeses that are white in color, widely consumed across different cultures. The calories in white cheese is approximately 365.8. It is a good source of protein and calcium, which are essential for muscle building and bone health. White cheese also contains vitamin B12. However, it can be relatively high in sodium, so individuals with hypertension should consume it in moderation. A recommended serving is about 1-2 ounces per day. Depending on the specific type and fat content, it can be neutral or slightly beneficial for weight management when consumed as part of a balanced diet. Try opting for a lower-fat version to reduce calorie intake.