white chocolate raspberry muffin

1 small muffin/79.45 g

white chocolate raspberry muffin

About This Food

A white chocolate raspberry muffin is a sweet treat often enjoyed in bakeries or as a homemade dessert. The calories in one white chocolate raspberry muffin is approximately 217.0. This muffin provides carbohydrates and fats, offering some dietary fiber from the raspberries. It also contains sugar due to the white chocolate. This muffin may not be the best choice for those closely managing their weight or blood sugar. Moderation is key. A daily intake should be mindful of overall calorie and sugar limits. Consider reducing the portion size or opting for a version with less white chocolate to better support your health and weight management goals. Maybe you can try halving the muffin to enjoy the taste without excess calories.

Calorie Burn Time

How long would it take to burn off 1 small muffin (217 calories) of white chocolate raspberry muffin:

🚶
Walking
1h 6m
🏃
Jogging
21m
🚴
Cycling
14m
🏊
Swimming
17m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
219.2
NameCalories%
Carb
123.5kcal56%
Protein
15.8kcal7%
Fat
79.9kcal37%

Trace elements

NameValue%Daily Value
Calcium92.8mg7%
Iron1.2mg7%
Sodium372.4mg16%
Potassium96.7mg2%
Phosphorus82.9mg7%
Vitamin C2.9mg3%
Vitamin A58.9µg7%
Vitamin D3.6 IU18%
Vitamin B-60mg2%
Vitamin B-120.1µg6%
Magnesium10.8mg3%
Zinc0.4mg4%
Selenium9.2µg17%