white gravy

About This Food

White gravy, often enjoyed in Southern U.S. cuisine, is a creamy sauce typically made from milk, flour, and fat (often butter or meat drippings). The calories in white gravy is 322.7. It provides carbohydrates and fats, with some protein depending on the ingredients. It may also contain calcium from the milk used. Due to its high fat content, white gravy may not be the best choice for those closely watching their weight or cholesterol levels. A small serving per day, perhaps 1/4 cup, might be more reasonable. If you're aiming for weight management, moderate your portion size. For a lighter option, consider using skim milk or a smaller amount of fat. This can be neutral for your weight depending on portion size and overall diet.