white mushrooms

About This Food

White mushrooms, widely consumed around the world, are a versatile and mild-flavored fungus. The calories in white mushrooms is 3.4. They are a good source of B vitamins, especially niacin, and also provide some potassium. White mushrooms uniquely contain ergothioneine, an antioxidant. Generally safe for most people, individuals with mushroom allergies should avoid them. A serving of about 85 grams per day is a good starting point. Due to their low calorie density, they can be a helpful addition to a weight-management diet. Try sautéing them with a little garlic for a flavorful and healthy side dish.