white onion

About This Food

White onion, widely consumed in various cuisines, offers a mild flavor. The calories in white onion is 41.4. It's a good source of vitamin C and provides dietary fiber. It also contains quercetin, an antioxidant. Generally suitable for most people, individuals with specific sensitivities to onions should moderate intake. A reasonable serving size per day is about 1/2 to 1 medium onion. It can be neutral for weight management. Try using it as a base for soups and stews.