white peach

About This Food

White peaches, known for their delicate flavor and pale flesh, are widely enjoyed in many parts of the world. The calories in white peach is 68.3. It provides a moderate amount of vitamin C and some fiber. White peaches also contains antioxidants. They are generally suitable for most people as part of a balanced diet. A serving of one medium-sized white peach per day is a reasonable amount. Due to its moderate calorie content and fiber, it can be a good addition to a weight-management plan. For a lighter option, consider peeling the skin to further reduce calories.