white pizza

1 medium slice/108 g

white pizza

About This Food

White pizza, also known as pizza bianca, is a pizza variant that foregoes the traditional tomato sauce, often found in Italian cuisine. The calories in white pizza is 285.9. It typically features a base of olive oil, garlic, and cheeses like ricotta, mozzarella, and Parmesan. It provides a good source of calcium and protein. It also contains sodium. While delicious, it may not be suitable for those with lactose intolerance or high blood pressure. A moderate portion, such as 1-2 slices, can be enjoyed as part of a balanced diet per day. Due to its cheese content, it can contribute to weight gain if consumed excessively. Try opting for a thinner crust to reduce the overall calorie content.

Calorie Burn Time

How long would it take to burn off 1 medium slice (286 calories) of white pizza:

🚶
Walking
1h 25m
🏃
Jogging
28m
🚴
Cycling
43m
🏊
Swimming
35m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
283.6
NameCalories%
Carb
126.3kcal44%
Protein
45kcal16%
Fat
112.3kcal40%

Trace elements

NameValue%Daily Value
Calcium169.3mg13%
Iron2mg11%
Sodium530.2mg23%
Potassium77.7mg2%
Phosphorus161.4mg13%
Vitamin C0.2mg0%
Vitamin A74.1µg8%
Vitamin D6.4 IU32%
Vitamin B-60mg2%
Vitamin B-120.7µg28%
Magnesium15.9mg4%
Zinc1.3mg11%
Selenium18.9µg34%