white rice cooked

About This Food

White rice is a staple food widely consumed in many cultures, particularly in Asia. The calories in cooked white rice is 205.4. It provides carbohydrates for energy and contains some protein. White rice is also a source of iron. However, it is generally lower in fiber compared to brown rice. It's often suitable for those needing easily digestible foods but may not be ideal for people closely managing blood sugar levels. A typical serving size is about 1/2 to 1 cup per day, depending on your overall calorie needs. Moderate portions can fit into a balanced diet for weight management. If you are on a weight-loss journey, consider swapping half of your white rice with brown rice for added fiber.