white russian
1 cocktail/100 g

About This Food
The White Russian, a creamy cocktail, is popular worldwide. It is made with vodka, coffee liqueur, and cream. The calories in a White Russian is 286.7. This drink offers some carbohydrates and fats. It contains some calcium from the cream. However, it's high in sugar, mainly from the coffee liqueur. This drink is not suitable for people with lactose intolerance. Moderate consumption is suggested, maybe one drink per day. Due to its calorie content, it can contribute to weight gain. Try using skim milk to lower the calorie count.
Calorie Burn Time
How long would it take to burn off 1 cocktail (287 calories) of white russian:
Walking
1h 26m
Jogging
28m
Cycling
38m
Swimming
20m
* Estimates are based on an average adult (~70 kg / 155 lb).
Three macronutrients
Total Calories
291.4
NameCalories%
Carb
21.2kcal7%Protein
4.9kcal2%Fat
132.9kcal46%Alcohol
132.4kcal45%Trace elements
NameValue%Daily Value
Calcium23.5mg2%
Iron0mg0%
Sodium31.8mg1%
Potassium30.5mg1%
Phosphorus32.2mg3%
Vitamin C0.2mg0%
Vitamin A163.8µg18%
Vitamin D8.3 IU42%
Vitamin B-60mg1%
Vitamin B-120.1µg3%
Magnesium2.6mg1%
Zinc0.1mg1%
Selenium0.2µg0%