white sugar

About This Food

White sugar, commonly used worldwide, is a refined form of sucrose derived from sugar cane or sugar beets. The calories in white sugar is 10.8. It primarily provides carbohydrates, offering a quick source of energy. It also contains trace amounts of minerals. However, white sugar is high in simple sugars and has a high glycemic index, leading to rapid spikes in blood sugar levels. It's generally not recommended for individuals with diabetes or those focused on weight loss due to its impact on blood sugar and potential for contributing to weight gain. The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (36 grams) per day for men. Excessive consumption can contribute to weight gain. As a small tip, try using half the amount of sugar called for in recipes and see if you still enjoy the taste.