white toast

About This Food

White toast, a staple in many Western diets, is made from refined wheat flour. A slice contains about 63.8 calories. It provides carbohydrates for energy and a small amount of protein. It also contains some iron. However, white toast is generally lower in fiber compared to whole wheat alternatives. White toast may be less suitable for individuals managing blood sugar levels due to its higher glycemic index. A reasonable serving is 1-2 slices per day. Regular consumption can have a neutral impact on weight management when part of a balanced diet. Try pairing it with protein and healthy fats to create a more balanced meal.