white tuna in water

About This Food

White tuna in water is a popular seafood choice, widely consumed for its mild flavor and versatility. The calories in white tuna in water is 220.2. It's a good source of high-quality protein, essential for muscle building and repair, and contains omega-3 fatty acids, beneficial for heart health. White tuna also provides selenium, an antioxidant that supports immune function. It's generally suitable for most people, but those with fish allergies should avoid it. A typical serving size of 3-4 ounces per day is often recommended. Incorporating white tuna into your diet can be a neutral option for weight management when consumed in moderation as part of a balanced diet. Try draining the tuna well to reduce excess sodium.