white wine

1 serving (5 fl oz)/147 g

white wine

About This Food

White wine is a popular alcoholic beverage enjoyed worldwide, often served chilled. The calories in white wine is 120.5. It provides carbohydrates and a small amount of minerals. It also contains antioxidants, which can contribute to overall health. While it's generally lower in calories compared to red wine, moderation is key. It may not be suitable for individuals who are pregnant or have liver conditions. A standard serving is typically 5 ounces per day. Drinking white wine in moderation can be part of a balanced lifestyle, but excessive consumption can hinder weight management efforts. Try opting for a drier variety to reduce sugar intake.

Calorie Burn Time

How long would it take to burn off 1 serving (5 fl oz) (121 calories) of white wine:

🚶
Walking
1h 5m
🏃
Jogging
0h 15m
🚴
Cycling
0h 20m
🏊
Swimming
0h 25m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
121.7
NameCalories%
Carb
15.3kcal13%
Protein
0.4kcal0%
Fat
0kcal0%
Alcohol
106kcal87%

Trace elements

NameValue%Daily Value
Calcium13.2mg1%
Iron0.4mg2%
Sodium7.4mg0%
Potassium104.4mg2%
Phosphorus26.5mg2%
Vitamin C0mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60.1mg4%
Vitamin B-120µg0%
Magnesium14.7mg3%
Zinc0.2mg2%
Selenium0.1µg0%