whitefish

About This Food

Whitefish is a mild-flavored fish that's widely consumed, especially in North America and Europe. The calories in whitefish is 264.9. It is a good source of protein and provides omega-3 fatty acids, which are beneficial for heart health. It also contains vitamin D. Whitefish is a lean protein source, generally suitable for most people, but those with fish allergies should avoid it. A recommended serving is about 3-6 ounces per day. Overall, it can be a neutral to positive addition to a weight management plan due to its high protein content. Try baking it instead of frying to keep the fat content lower.