whole bread

About This Food

Whole wheat bread, a staple in many diets, is made from the entire grain. The calories in whole bread is 80.6. It's a good source of fiber, which aids digestion, and provides some iron. It also contains selenium, an antioxidant. Whole wheat bread is generally suitable for most people, but those with gluten sensitivities should be cautious. A reasonable daily intake could be 1-2 slices per day. For weight management, it can be a neutral addition to your diet, providing sustained energy. Consider opting for thinner slices to manage your portion size.