whole egg

About This Food

A whole egg, a staple in many diets, is widely consumed across the globe. The calories in a whole egg is 71.5. It's a good source of high-quality protein and provides essential fats, crucial for muscle building and overall health. Eggs also contain choline, important for brain health. While generally safe, some individuals may be allergic to eggs. A serving of 1-2 eggs per day can be part of a balanced diet. Consuming whole eggs can be neutral for weight management as they provide satiety and nutrients. For a lower-calorie option, consider using egg whites instead of the whole egg.