whole milk

About This Food

Whole milk, widely consumed globally, is cow's milk with a fat content of around 3.25%. The calories in whole milk is 148.8. Whole milk is a good source of protein and calcium, essential for muscle building and bone health. It also contains vitamin D, crucial for calcium absorption. However, it's relatively high in saturated fat, making it less suitable for individuals with cardiovascular concerns. A daily intake of 1-2 cups is generally recommended per day for adults. While it can contribute to weight gain due to its calorie and fat content, it can also be part of a balanced diet for those needing to gain weight. Try opting for a smaller serving size to manage calorie intake effectively.