whole wheat bread

About This Food

Whole wheat bread is a staple food widely consumed as a healthier alternative to white bread. The calories in whole wheat bread is approximately 80.6. It's a good source of complex carbohydrates and provides dietary fiber, which aids in digestion and promotes feelings of fullness. Whole wheat bread also contains iron, important for energy levels. It is a good source of selenium, an antioxidant. Generally suitable for most people, but those with gluten sensitivities should avoid it. A reasonable serving is 1-2 slices per day. Its high fiber content can be beneficial for weight management. As a small tip, try using it to make open-faced sandwiches for a lighter meal.