whole wheat flour

About This Food

Whole wheat flour is a staple in many kitchens around the world, widely used for baking breads, pastries, and other goods. The calories in whole wheat flour is approximately 408.0 per serving. It's a good source of fiber, which aids in digestion and helps you feel full, and it provides iron, essential for carrying oxygen in the blood. It also contains manganese, which plays a role in bone health and metabolism. Whole wheat flour is generally suitable for most people, but those with gluten sensitivities should avoid it. A recommended daily intake varies depending on individual needs, but incorporating it in moderation is key. Overall, it can be a neutral addition to a healthy diet and weight management plan. Consider using whole wheat flour in place of refined flour for added nutrients. Per day, aim for around 1/2 to 1 cup.