whole wheat saltine crackers

About This Food

Whole wheat saltine crackers are a type of thin, crispy cracker made primarily from whole wheat flour. They are widely consumed as a light snack or accompaniment to soups and cheeses. The calories in whole wheat saltine crackers is 11.9. These crackers are a good source of fiber and complex carbohydrates. They also provide some iron. They're generally lower in fat compared to many other snack options. However, they often contain sodium. They can be a suitable snack for those looking for a lighter option but may not be ideal for individuals on a strict low-sodium diet. A serving of around 4-6 crackers per day can be a reasonable amount. Considering its low calorie, it can be neutral for weight management when consumed in moderation. Try pairing them with a healthy dip like hummus for added nutrients and flavor.