whole wheat spaghetti

About This Food

Whole wheat spaghetti is a healthier alternative to regular spaghetti, widely consumed in many countries as a staple food. The calories in whole wheat spaghetti is 174.3. It's a good source of complex carbohydrates, providing sustained energy, and offers a decent amount of fiber, which aids digestion. It also contains some iron. This type of pasta is a source of magnesium. It is suitable for most people, but those with gluten sensitivities should avoid it. A recommended serving is about 2 ounces (56 grams) dry weight per day. Incorporating whole wheat spaghetti can be neutral for weight management, especially when paired with lean proteins and vegetables. A small tip: consider portion control to manage your calorie intake effectively.