whole wheat tortilla

About This Food

A whole wheat tortilla is a thin, round flatbread commonly used in Mexican and Tex-Mex cuisine. Calories in a whole wheat tortilla (approximately 1 tortilla) is 127.1. It's a good source of fiber and carbohydrates, providing energy and aiding in digestion. It also offers some protein. Whole wheat tortillas generally contain iron, which is important for carrying oxygen in the blood. They are suitable for most people in moderation, but those with gluten sensitivities should avoid them. A recommended intake is 1-2 tortillas per day, depending on your overall calorie needs. Whole wheat tortillas can be neutral for weight management, depending on fillings and portion size. Consider using smaller tortillas to moderate portion sizes.