wholemeal toast

About This Food

Wholemeal toast, a staple in many breakfast routines globally, is a simple and nutritious option. The calories in one slice of wholemeal toast is about 86.8. It provides a good source of complex carbohydrates for energy and dietary fiber, which aids digestion. Wholemeal toast also contains some B vitamins, important for overall health. It's suitable for most people, including those managing their weight, but portion control is key. Aim for 1-2 slices per day as part of a balanced diet. It can be a neutral addition to your diet in terms of weight management. For a slightly lower calorie option, consider lightly toasting without adding butter or spreads.