wild salmon

About This Food

Wild salmon is a popular fish, often found in the Pacific Northwest and Alaska. The calories in wild salmon is 417.7. It is a good source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. Wild salmon also contains vitamin D. While generally healthy, those with fish allergies should avoid it. A recommended serving is around 3-4 ounces per day. Overall, wild salmon can be a great addition to a balanced diet and supports weight management. Try grilling it with lemon for a flavorful and healthy meal.