wine sauce

0.25 cup/59 g

wine sauce

About This Food

Wine sauce is a flavorful addition to many dishes, widely consumed to enhance the taste of meats and vegetables. The calories in wine sauce is 46.2. It provides a small amount of sodium and carbohydrates. Some wine sauces may contain trace amounts of iron. It's generally suitable for most people in moderation but should be consumed sparingly by those watching their sodium or carbohydrate intake. A typical serving of wine sauce is about 2 tablespoons per day. Given its relatively low calorie content, wine sauce has a neutral impact on weight management when consumed in moderation. Try using a smaller serving size to further reduce your calorie intake.

Calorie Burn Time

How long would it take to burn off 0.25 cup (46 calories) of wine sauce:

🚶
Walking
0h 13m
🏃
Jogging
0h 5m
🚴
Cycling
0h 4m
🏊
Swimming
0h 6m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
47.9
NameCalories%
Carb
10.5kcal22%
Protein
2.8kcal6%
Fat
14.2kcal30%
Alcohol
20.4kcal42%

Trace elements

NameValue%Daily Value
Calcium7.6mg1%
Iron0.2mg1%
Sodium55.2mg2%
Potassium73mg2%
Phosphorus12.5mg1%
Vitamin C0.6mg1%
Vitamin A13µg1%
Vitamin D0 IU0%
Vitamin B-60mg2%
Vitamin B-120µg0%
Magnesium4.1mg1%
Zinc0.1mg1%
Selenium0.4µg1%