wonton soup

1 cup/223 g

wonton soup

About This Food

Wonton soup is a popular soup, widely consumed in Chinese cuisine, featuring delicate wontons in a flavorful broth. The calories in wonton soup is 71.4. It provides a moderate amount of protein and carbohydrates. It also contains some sodium. This soup is generally lower in fat, making it suitable for those managing their weight. For a healthy diet, the daily intake depends on individual needs, but a moderate serving is usually appropriate. For weight management, wonton soup can be a neutral option, especially if you are mindful of portion sizes. Consider opting for versions with leaner fillings to further reduce fat content.

Calorie Burn Time

How long would it take to burn off 1 cup (71 calories) of wonton soup:

🚶
Walking
0h 21m
🏃
Jogging
0h 7m
🚴
Cycling
0h 5m
🏊
Swimming
0h 6m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
70.6
NameCalories%
Carb
46.8kcal66%
Protein
18.6kcal26%
Fat
5.2kcal8%

Trace elements

NameValue%Daily Value
Calcium11.2mg1%
Iron0.5mg3%
Sodium905.4mg39%
Potassium71.4mg2%
Phosphorus40.1mg3%
Vitamin C1.6mg2%
Vitamin A2.2µg0%
Vitamin D0 IU0%
Vitamin B-60.2mg10%
Vitamin B-120.2µg8%
Magnesium6.7mg2%
Zinc0.3mg2%
Selenium2.5µg4%