worcestershire

About This Food

Worcestershire sauce is a fermented liquid condiment originating from Worcester, England, widely consumed to enhance the flavor of dishes. The calories in Worcestershire sauce is 13.3. It provides trace amounts of vitamins and minerals. However, its sodium content is considerable. Because of this high sodium content, people with hypertension or those on a low-sodium diet should use it sparingly. A typical serving size is about 1 teaspoon per day. Its low-calorie nature makes it neutral for weight management when used in moderation. Try using a smaller amount than usual to control sodium intake.