xylitol

About This Food

Xylitol is a sugar alcohol often used as a sugar substitute. It's widely consumed in many countries, especially in sugar-free products. The calories in xylitol is 15.2. Xylitol provides no vitamins or minerals. However, it contains a trace amount of carbohydrates. Xylitol does not raise blood sugar levels in the same way as regular sugar, making it potentially suitable for people with diabetes. However, excessive consumption may cause digestive discomfort in some individuals. A recommended intake is no more than 50 grams per day. Overall, xylitol can be neutral for weight management when used in moderation. Try swapping out a small amount of regular sugar with xylitol in your coffee or tea.