yam

About This Food

Yam is a starchy root vegetable widely consumed in many parts of the world, especially in Africa, Asia, and the Caribbean. The calories in yam is approximately 157.8. It provides a good source of carbohydrates for energy and contains dietary fiber, which aids in digestion. Yams also offer vitamin C, an antioxidant that supports the immune system. It also contains some potassium. Yams are generally suitable for most people but should be consumed in moderation. A recommended serving size is about 1/2 to 1 cup per day. Its impact on weight management is neutral when consumed in moderation as part of a balanced diet. Consider boiling or steaming yam instead of frying to reduce the fat content.