yams

About This Food

Yams are starchy root vegetables widely consumed in Africa, Asia, and the Caribbean. The calories in yams is 157.8. They are a good source of carbohydrates and dietary fiber, which aids in digestion and promotes feelings of fullness. Yams also contain vitamin C, an antioxidant that supports the immune system. They're also a source of potassium, which is important for maintaining healthy blood pressure. Yams are suitable for most people, but portion control is key, especially for those managing blood sugar levels. A recommended serving is about 1/2 to 1 cup per day. Due to their carbohydrate content, yams can contribute to weight gain if consumed in excess, but in moderation, they can be part of a balanced diet. For a lower-calorie option, try boiling or steaming them instead of frying.