yeast

About This Food

Yeast, widely used in baking and brewing, is a single-celled microorganism. It's essential for making bread rise and fermenting beverages. The calories in yeast is 13.0. It provides B vitamins, particularly riboflavin and niacin, and contains some protein. Yeast is generally suitable for most people, but those with yeast sensitivities may need to limit their intake. A typical serving is usually small, such as a teaspoon or tablespoon per day in baking. Yeast has a relatively neutral impact on weight management due to its low calorie content. Consider using nutritional yeast for a cheesy flavor boost!