yeast donut

About This Food

A yeast donut is a popular fried dough confectionery, widely enjoyed as a breakfast treat or snack. The calories in a yeast donut is 269.4. It offers carbohydrates for energy and some fat. They also provides small amounts of iron. However, yeast donuts are often high in added sugars and may not be the best choice for individuals managing blood sugar levels or aiming for weight loss. For most adults, it's recommended to limit added sugar intake to no more than 25-36 grams per day. Overall, it has a neutral impact on health if consumed in moderation. Try opting for a smaller size donut to reduce calorie intake.