yellow bell pepper

About This Food

Yellow bell peppers are sweet, mild peppers widely consumed in many cuisines. The calories in yellow bell pepper is approximately 50.2. It is a good source of vitamin C, providing a significant boost to your immune system, and also contains vitamin A, important for vision. Yellow bell peppers offer antioxidants. Most people can enjoy yellow bell peppers, but those with nightshade allergies should be cautious. A serving of one medium pepper per day is generally recommended. It is suitable for weight management due to its low calorie and high fiber content. A simple tip: Enjoy it raw in salads for a crunchy, nutritious boost.