yellow cake

1 piece/67 g

yellow cake

About This Food

Yellow cake is a classic dessert, widely enjoyed for its sweet and buttery flavor. The calories in yellow cake is approximately 262.0. It provides carbohydrates for energy and fats, mainly from butter or oil. It also contains sugar, which contributes to its sweetness. While enjoyable in moderation, yellow cake may not be the best choice for those closely managing their weight or blood sugar levels. For most adults, desserts like yellow cake should be limited to small portions, perhaps a slice or two per day, as part of a balanced diet. Regular consumption of high-calorie, sugary foods can contribute to weight gain. Consider opting for a smaller slice or pairing it with a lighter meal to balance the overall caloric intake. A slightly smaller portion will do the trick!

Calorie Burn Time

How long would it take to burn off 1 piece (262 calories) of yellow cake:

🚶
Walking
1h 10m
🏃
Jogging
25m
🚴
Cycling
30m
🏊
Swimming
35m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
266.6
NameCalories%
Carb
150.6kcal56%
Protein
8kcal3%
Fat
108kcal41%

Trace elements

NameValue%Daily Value
Calcium41.5mg3%
Iron0.7mg4%
Sodium180.2mg8%
Potassium35.5mg1%
Phosphorus95.8mg8%
Vitamin C0mg0%
Vitamin A21.4µg2%
Vitamin D10.7 IU54%
Vitamin B-60mg2%
Vitamin B-120.1µg4%
Magnesium4mg1%
Zinc0.2mg2%
Selenium3.7µg7%