yellow onion

About This Food

The yellow onion is a widely consumed vegetable, a staple in many cuisines around the world. The calories in yellow onion is 41.4. It is a good source of vitamin C and dietary fiber. Yellow onions also contain quercetin, an antioxidant. Generally suitable for most people, a moderate amount, about one medium onion per day, is usually recommended. Yellow onions can be a neutral addition to weight management when included as part of a balanced diet. For a milder flavor, try soaking sliced onions in cold water before using them.