yellow pepper

About This Food

Yellow pepper is a vibrant and sweet variety of bell pepper, widely consumed in many cuisines. The calories in yellow pepper is 50.2. It's a good source of vitamin C and vitamin A, offering antioxidant benefits. Plus, it contains dietary fiber, promoting digestive health. Yellow peppers are suitable for most people, but those with nightshade allergies should exercise caution. A serving of about one medium pepper per day is a reasonable recommendation. Including yellow pepper in your diet can be a neutral choice for weight management. Try adding diced yellow pepper to your salads for a colorful and nutritious boost!