yellow plantain

About This Food

Yellow plantain is a starchy fruit widely consumed in tropical regions as a staple food. The calories in yellow plantain is 278.4. It is a good source of carbohydrates, providing energy, and also offers dietary fiber, promoting digestive health. Additionally, it contains vitamin C, an antioxidant. Yellow plantains are suitable for most people, but those with diabetes should monitor their portion sizes due to their carbohydrate content. A moderate serving, such as one medium plantain per day, can be part of a balanced diet. Its impact on weight management can be neutral to slightly positive, depending on portion control and overall diet. Consider baking or grilling it instead of frying for a lower-fat option.